How to Love Yourself ft. Humble the Poet
Merry Christmas and happy holidays, friend. I know the holidays aren’t the easiest time for people, and no matter what today looks like for you,...
Healthy Recipe: Holiday Hot Pot
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with a steaming soup at the...
Here’s How You Can Brighten Winter with the Danish Practice of Hygge
Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look forward...
Googler Zahra Barnes Tried Fitbit Premium’s Sleep Profile for Two Months
Googler Zahra Barnes, an editorial content manager and contributor to the Google Keyword blog, was immediately intrigued by Fitbit Premium’s Sleep Profile feature when it...
Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More
Did you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,” was introduced by a Japanese...
The Surprising Truth About Weekend Warriors
When it comes to living longer, “weekend warriors” may be onto something, according to a new study. When researchers reviewed the physical activity patterns of...
8 Surprising Effects When You Don’t Get Enough Sleep
The thick of the holiday season usually means long nights trying to meet end of year deadlines, searching for gifts, traveling, and attending holiday festivities....
Podcast Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing
In the final 2022 episode of The Baggage Reclaim Sessions, I share a deleted chapter from my forthcoming book, The Joy of Saying No: A...
Photographer Jeff Pfaller Uses Nature and Exercise To Resist Creative Setbacks
Not long ago, Jeff Pfaller set out at 1:30 AM, hoping to photograph the rainbows sometimes created by moonlight at Yosemite Falls. So, in the...
Holiday Treat Recipe: Cashew & Macadamia Nut Cream Nog
Eggnog has been a holiday tradition since the 1300’s, when European monks were known to drink “a warm ale of milk, eggs, and figs.” While...