MyFriend: A Game-Changer in AI-Powered Mental Health Support
As the world faces an unprecedented mental health crisis, Strategia Data Sciences (SDS) is stepping up with a revolutionary solution—MyFriend, an AI-powered conversational platform offering...
Flu Survival Guide: What to Do When You Feel the Flu Coming On
The flu, also known as influenza, can hit suddenly and leave you feeling miserable. Recognizing the early signs and taking prompt action can help you...
Eating Healthy for the Holidays: Nourishing Your Heart and Soul
10 Tips For Eating Healthy During The Holidays The holiday season is upon us, and it's a time of joy, celebration, and togetherness. The air...
Combat the Cost of Groceries with a Plan
Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there are...
New Year, Strong You: 3 Recipes for Mental Strength
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel your...
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows, wins...
What is the Sober Curious Movement—and Why Is It So Popular?
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you want....
Try a Mood Board for Your Fitness and Wellness Resolutions This Year
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to...
Should You Try a Ballet-Style Workout?
Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a...
Healthy Recipe: Holiday Hot Pot
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Hot Pot is a delicious family meal that is served with a steaming soup at the...