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Category: Fitness

Fitness and health tips that will make your life better.

Fitness Lifestyle Wellness

Combat the Cost of Groceries with a Plan

Food costs have skyrocketed in the past year, but that doesn’t mean you have to forego healthy eating. With just a little forethought, there are...

gmg22
January 18, 2023
Fitness Lifestyle Wellness

New Year, Strong You: 3 Recipes for Mental Strength

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel your...

gmg22
January 11, 2023
Fitness Lifestyle Wellness

Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?

As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows, wins...

gmg22
January 5, 2023
Fitness Lifestyle Wellness

What is the Sober Curious Movement—and Why Is It So Popular?

Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you want....

gmg22
January 4, 2023
Fitness Lifestyle Wellness

Try a Mood Board for Your Fitness and Wellness Resolutions This Year

The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to...

gmg22
December 29, 2022
Fitness Lifestyle Wellness

Should You Try a Ballet-Style Workout?

Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a...

gmg22
December 26, 2022
Fitness Lifestyle Wellness

Healthy Recipe: Holiday Hot Pot

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS  Hot Pot is a delicious family meal that is served with a steaming soup at the...

gmg22
December 23, 2022
Fitness Lifestyle Wellness

Here’s How You Can Brighten Winter with the Danish Practice of Hygge

Winter can be tough for many people, with fewer hours of daylight and plunging temperatures. Sure, there are many holidays and celebrations to look forward...

gmg22
December 21, 2022
Fitness Lifestyle Wellness

Googler Zahra Barnes Tried Fitbit Premium’s Sleep Profile for Two Months

Googler Zahra Barnes, an editorial content manager and contributor to the Google Keyword blog, was immediately intrigued by Fitbit Premium’s Sleep Profile feature when it...

gmg22
December 20, 2022
Fitness Lifestyle Wellness

Fitbit Research Findings Show that Users Who Meet Physical Activity Recommendations Are Able to Improve Their Resting Heart Rate, Sleep, and More

Did you know that the famous 10K steps per day target wasn’t originally based in science? Manpo-kei, translated as “10,000-steps-meter,” was introduced by a Japanese...

gmg22
December 19, 2022

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