The Power of Saying “Yes” and “No”: More Authenticity Creates Healthy Boundaries
Boundaries give us a sense of self, allow us to meet our (and other people’s) needs healthily, and encourage us to treat and be treated...
Self-care: Feel Better About Yourself with a “What I Did Today” List
A major source of frustration that saps motivation and drains our confidence is thinking about all of the things we think that we need to...
Maybe the Relationship and Breakup Gifted You with Something After All
The aim of a relationship isn’t to show up doing what you always do. You don’t have a pre-defined role. No, you don’t. Shout-out to...
Feeling Not Good Enough and Angry: How Envy Reveals Our Self-Limiting Rules
Have you ever created tension or conflict to divert internal attention from feelings of envy? It’s the result of feeling deflated due to comparison— estimating...
When Old Coping Mechanisms Become Today’s Roadblock to Love
Whatever you’ve been doing to ‘get’ love or to avoid what you’re afraid of, it’s based on you having come up with a set of...
The #1 Way to Get Commitment Without Games or Ultimatums
Have you ever been stuck in “relationship limbo”? If you have, you know how much it sucks . . . But how can you...
The Invisible Burden: How Emotional Baggage Shapes Our Love Life
When you examine your emotional baggage, which affects you mentally, physically and spiritually, you see that the unresolved and unquestioned beliefs, judgements, stories, disappointment, rejection,...
The More Validation You Seek, The More Unworthy You Feel
If you’ve ever tried to convince someone about you, then you will be all too familiar with that feeling of becoming unconvinced about yourself. Seeking...
Guilt and Why There’s No Need to Play Be the Over-Responsible ‘Bad Guy’
If, as a child, you were given (or assumed) responsibility for others’ feelings and behaviour, you may ‘over-feel’, leading to painful codependent relationships. You won’t...
How to Make 2024 the Year You FIND LOVE
Want to find love in 2024? Now is the time when everyone is making New Year’s resolutions. It’s fun and I love that...