How to Recover From an Off Night of Sleep—and Get Back to Sleeping Well
One of the rules of sleep hygiene is to go to sleep and wake up at the same time every night. But let’s be real—no...
Healthy Recipe: Baked Gluten-Free Chicken Katsu
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There’s so much to love about chicken katsu: crunchy exterior, tangy sauce, and versatility, much? Yet...
God Spared Me From Breast Cancer
"God spared me from getting breast cancer! I am committed to telling the world what God did for me and to help others along the...
Happy Flo Brand Could Help Women With Their Flow
Former Celebrity Blogger and Media Mogul, Necole Kane, is stepping down from the helm of her highly successful xoNecole brand to focus on her new wellness...
Discover How This Fitness Content Creator Overcame Her Anxiety While on a Journey to Better Health
As a child, Kathleen Porteria would never have imagined that she would one day become a fitness content creator with a passion for weightlifting. Growing...
In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track
In a perfect world, you would feel engaged with and motivated by your workout routine 100 percent of the time. But the truth is, we...
Healthy Recipe: Easy Home Roasted Veggie Paella
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Paella may feel like an intimidating, even out-of-reach dish reserved for fancy restaurants and faraway places....
Healthy Recipe: End of Season Sun-Ripened Tomato Preserve
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There is a world of difference between homemade and canned tomato sauce—from flavor to nutrition and...
Introducing Google Pixel Watch: The Best of Google and Fitbit
Today Google is officially unveiling their first full-featured premium smartwatch: Google Pixel Watch, created to combine the smarts and helpfulness you know and love from...
Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia
Most people have difficulty waking up after they go to bed late or if they’ve had a night of interrupted sleep. But why is it...