Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia
Most people have difficulty waking up after they go to bed late or if they’ve had a night of interrupted sleep. But why is it...
Introducing Google Pixel Watch: The Best of Google and Fitbit
Today Google is officially unveiling their first full-featured premium smartwatch: Google Pixel Watch, created to combine the smarts and helpfulness you know and love from...
The Emotional Upside of Getting Outdoors
Remember when your mom told you to go play outside? Turns out, she was onto something. Spending time outdoors can do great things for your...
Celebrate Latinx Heritage Month with Colombian Cuisine
If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant in your area...
Why He’s Not Giving You the Respect You Deserve
Wondering why the guy you’re seeing doesn’t seem to respect you? You might be surprised by the reason . . . If your tendency is...
He’s Sending Mixed Signals? Text Him This . . .
Does absence really make the heart grow fonder . . . especially when the person you’re into seems to forget you exist when you’re not...
How to Be Confident When You DON’T FEEL ATTRACTIVE
We’ve all heard that confidence is what makes us attractive, but what if we don’t feel confident because we don’t feel attractive? If you struggle...
If You Feel Heartbroken, Stuck or Paralyzed With Fear in 2022, Read This…
Stephen Hussey The last 3 years have been…a mess. Life has given us a few punches. We’ve taken pain. For some of us it...
Read This to Start Building Habits & Reach Your Goals This Year
I dare you to tell me I can’t do something. I love — seriously LOVE — when the odds are stacked against me. I don’t...
You Can’t Win Until You ___ (Fill In the Blank)
This is going to be very simple. Not going to be long. It’s going to be something you’ll be able to read every single day....