Life Lessons: How To Identify What You Need To Learn To Move On
It’s not unusual after a challenging experience to wonder what life lessons we might take from it. Whether it comes from wanting to avoid making...
Roz the Diva is Nontraditional in More Ways than One—Here’s Why She Thinks Representation is So Important, On and Off the Pole
In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices...
Fitbit Partners with Dancer and Social Content Creator Jaeden Rae Gomez to Host Exciting Inspire 3 Event
We have exciting news, Fitbitters! Earlier this month, we held our first ever event at Youtube Studios in Los Angeles with top social content creators...
What is Active Recovery—and Why is It So Good for You?
When you’re trying to take your fitness to the next level, it’s natural to assume you should go longer and harder. But what if you...
Your Guide to Adaptogens and Their Health Benefits
In the wellness community, adaptogens have graduated from a buzzy trend word to a routine staple as they continue to grow in popularity with no...
Healthy Recipe: Warming Green Lentil Soup
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS This satisfying and nourishing soup is a perfect weeknight dinner when temperatures drop. It uses authentic ...
How to Recover From an Off Night of Sleep—and Get Back to Sleeping Well
One of the rules of sleep hygiene is to go to sleep and wake up at the same time every night. But let’s be real—no...
Is “That Girl” Toxic? Here’s What to Know About This Social Media Trend
Who’s “That Girl”? If you’re on TikTok and Instagram, you have likely seen some iteration of the trendy aesthetic, but if you’re not familiar, you...
Healthy Recipe: Baked Gluten-Free Chicken Katsu
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There’s so much to love about chicken katsu: crunchy exterior, tangy sauce, and versatility, much? Yet...
Keep Confusing Red Flags With Excitement?! WATCH THIS
[caption id="attachment_672" align="alignright" width="300"] Stop Ignoring The Red Flags[/caption] Do you feel like your brain is wired wrong because, despite your better judgment, you’re only...