Feeling Stressed Out? Try These 6 Exercises to Release Tension in the Hips
Let’s face it, life can be stressful at times. Things are great one minute, and everything’s upside down the next. Too much stress creates chaos...
Healthy Recipe: DIY Ravioli Party
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As the temperatures drop, dinner parties move inside. What better way to entertain your guests than...
How to Set Healthy Holiday Season Boundaries with Loved Ones
The holidays offer a great opportunity to connect and spend time with your loved ones. But if you’re a person that struggles to set healthy...
The Truth About No: Receiving “No” Doesn’t Mean You’ve Done Something Wrong
Tags: boundaries, boundaries for nice and well-meaning people, boundaries in dating, rejection, Rejection sensitivity, taking things personally Here’s an all too common scenario: Person A...
Healthy Recipe: Roasted Veggie Orzo
Roasted vegetable orzo is a tasty alternative to the traditional holiday starchy dishes to bring variety over the festive season. This recipe features an array...
How to Prioritize Self-Care During the Holiday Season
For many, the holidays are one of the busiest times, if not the busiest time, of the year. And with so much to do (shopping,...
The Sneaky Places Diet Culture Shows Up
“Eat lots of fruit. Don’t eat fruit, it has too much sugar. Eat three balanced meals a day. Eat 6 small meals a day. Starvation...
Ways Men Can Train for Longevity
While focusing on building muscle may seem to be the norm for strength training, varying movement from “the usual” and focusing on mobility, stability, and...
We Spoke With the Creator of Taylor Walker Fit and How She’s Inspiring Women to Live a “Conveniently Healthy” Life
In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices...
Why We Don’t Leave Painful and Sucky Situations: It’s Due to People Pleasing
Something many of us find baffling is painful, sucky, one-sided relationships that, despite resenting our mistreatment by the other party, we find it challenging to...