New Year, Strong You: 3 Recipes for Mental Strength
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As you set about keeping your goals for the new year, consider how you fuel your...
Empathy and Allowing Ourselves to Say No Mustn’t Be Based on Status
Tags: boundaries with family, empathy, empathy in relationships, estrangement, family secrets, rejection, The Joy of Saying No If you believe you have to like someone...
How to Get Over the Pain of Being Ghosted
Have you ever been a victim of the most painful kind of ghosting . . . where you’re haunted by the fact that you never...
Fitbit’s Year in Review: Which Countries Took Their Health and Fitness to the Next Level in 2022?
As we head into a new year, it’s always important to reflect on the one gone by. 2022 was filled with highs and lows, wins...
What is the Sober Curious Movement—and Why Is It So Popular?
Many people think that, when it comes to alcohol use, it’s all-or-nothing; you either pursue full sobriety or you drink whatever and whenever you want....
5 Mindsets for a Successful Love Life Starting Today
Happy New Year, Friend! After indulging during the holidays, we often place our hopes in the hands of our future selves, determined that this will...
Try a Mood Board for Your Fitness and Wellness Resolutions This Year
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to...
Should You Try a Ballet-Style Workout?
Barre classes may do great things for your glutes, thighs, and core, but if you really want to be strong like a ballerina, consider a...
The 7 Principles Of Kwanza Begins Today
Celebrating Kwanza Now with Christmas 2022 behinds, the celebration continues for those who don't celebrate the holiday, but instead they celebrate Kwanza. To some, the...
How to Love Yourself ft. Humble the Poet
Merry Christmas and happy holidays, friend. I know the holidays aren’t the easiest time for people, and no matter what today looks like for you,...