In a Workout Rut? Here’s How to Get Out of It—and Get Your Fitness Back on Track
In a perfect world, you would feel engaged with and motivated by your workout routine 100 percent of the time. But the truth is, we...
Healthy Recipe: Easy Home Roasted Veggie Paella
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS Paella may feel like an intimidating, even out-of-reach dish reserved for fancy restaurants and faraway places....
Big Little Bar Has A Lot Of What You Need
Big Little Bar, the newest innovator in the women's wellness space, today introduced a revolutionary, daily wellness bar with 100 percent of the essential vitamins...
Healthy Recipe: End of Season Sun-Ripened Tomato Preserve
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS There is a world of difference between homemade and canned tomato sauce—from flavor to nutrition and...
Introducing Google Pixel Watch: The Best of Google and Fitbit
Today Google is officially unveiling their first full-featured premium smartwatch: Google Pixel Watch, created to combine the smarts and helpfulness you know and love from...
Can’t Wake Up in the Morning? It’s Not You—It’s Sleep Inertia
Most people have difficulty waking up after they go to bed late or if they’ve had a night of interrupted sleep. But why is it...
The Emotional Upside of Getting Outdoors
Remember when your mom told you to go play outside? Turns out, she was onto something. Spending time outdoors can do great things for your...
Celebrate Latinx Heritage Month with Colombian Cuisine
If hopping on a plane to Colombia is not in the plan this month, guess what? You can visit a local restaurant in your area...