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Category: Wellness

Taking care of yourself is essential to everyday living.

Fitness Lifestyle Wellness

Check Out the Inspiring New Documentary, ‘The State of Wellness,’ Hosted by Academy Award-Winning Director Jimmy Chin

We’re excited to share an incredible new short-form documentary called The State of Wellness, hosted by Academy Award-winning director Jimmy Chin and brought to you...

gmg22
November 17, 2022
Fitness Lifestyle Wellness

Overwhelmed By Your Holiday Schedule? Here’s How To Make Sure Sleep Stays On Your Priority List

The holidays can be an exceptionally fun and happy time—but they can also be completely overwhelming. And with so many holiday events, obligations, and to-do’s...

gmg22
November 16, 2022
Fitness Lifestyle Wellness

The Complete Guide to Cleaning Out Your Fridge

Even if your fridge doesn’t look dirty, chances are it’s harboring a lot of grime. According to the NSF, the veggie bin is one of...

gmg22
November 15, 2022
Fitness Lifestyle Wellness

Travel With Ease With Google Maps and Make Payments Seamless With Google Wallet on Sense 2 and Versa 4

Loving your Sense 2 or Versa 4? Good news, we’ve got even more in store for you with exciting, helpful features coming to our newest...

gmg22
November 15, 2022
Fitness Lifestyle Wellness

See How Cyclist and Photographer Roman Siromakha Uses His Fitbit to Fuel His Fitness and Creativity

Roman Siromakha is a doer—when he isn’t teaching fitness classes, training a client, or taking photos, he’s cycling, playing beach volleyball, or taking his pup...

gmg22
November 14, 2022
Fitness Lifestyle Wellness

Holiday Recipe: Acorn Squash Galette with Goat Cheese

RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS A savory galette is a great addition to any holiday table. Not only is the dish...

gmg22
November 11, 2022
Fitness Lifestyle Wellness

What is Pandiculation and Why You Should Always Stretch in The Morning

What do babies, cats, and dogs have in common? They all love a big stretch after a deep snooze. Many people would agree that there...

gmg22
November 10, 2022
Fitness Lifestyle Wellness

Why REM Sleep is Critical to Your Emotional Health

Sleep is a beautiful thing. From the moment your eyes roll back at night to the very second you wake up in the morning, your...

gmg22
November 8, 2022
Fitness Lifestyle Wellness

How to Identify Your Motivation Style—and Use It to Improve Your Health and Fitness

People are motivated by different things and in different ways; what motivates you could have zero effect on your partner, friend, or colleague—and vice versa....

gmg22
November 7, 2022
Fitness Lifestyle Wellness

Healthy Recipe: Roasted Okra with Scallions, Dates, and Pecans

The secret to making great okra is to roast it until fragrant and a golden brown. This recipe does that and has a sweet nutty...

gmg22
November 5, 2022

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