See How Cyclist and Photographer Roman Siromakha Uses His Fitbit to Fuel His Fitness and Creativity
Roman Siromakha is a doer—when he isn’t teaching fitness classes, training a client, or taking photos, he’s cycling, playing beach volleyball, or taking his pup...
Holiday Recipe: Acorn Squash Galette with Goat Cheese
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS A savory galette is a great addition to any holiday table. Not only is the dish...
What is Pandiculation and Why You Should Always Stretch in The Morning
What do babies, cats, and dogs have in common? They all love a big stretch after a deep snooze. Many people would agree that there...
Why REM Sleep is Critical to Your Emotional Health
Sleep is a beautiful thing. From the moment your eyes roll back at night to the very second you wake up in the morning, your...
How to Identify Your Motivation Style—and Use It to Improve Your Health and Fitness
People are motivated by different things and in different ways; what motivates you could have zero effect on your partner, friend, or colleague—and vice versa....
Healthy Recipe: Roasted Okra with Scallions, Dates, and Pecans
The secret to making great okra is to roast it until fragrant and a golden brown. This recipe does that and has a sweet nutty...
How Fitbit Developed the Sleep Profile Experience
Fitbit is always looking for ways to help users sleep better. You may already be aware of some ways your Fitbit can help you get...
Gym-Proof Your Skin
Exercise does lots of great things for your body. But it’s not always kind to your skin. And we’re not just talking about pore-clogging sweat...
Veteran Don Morrell Shares His Life Saving Experience with Fitbit, Plus Details on the DAV 5K for Vets
Earlier this year, Fitbit published a story I wrote about my Charge 5 tracker and how it helped me identify heart issues I never knew...
How to Satisfy Your Kids’ Sweet Tooth While Maintaining Healthy Habits
While your kids are psyched for their festive costumes and Halloween classics, nothing comes close to all the mouth-watering sweets they are waiting to devour....