The Sneaky Places Diet Culture Shows Up
“Eat lots of fruit. Don’t eat fruit, it has too much sugar. Eat three balanced meals a day. Eat 6 small meals a day. Starvation...
Ways Men Can Train for Longevity
While focusing on building muscle may seem to be the norm for strength training, varying movement from “the usual” and focusing on mobility, stability, and...
We Spoke With the Creator of Taylor Walker Fit and How She’s Inspiring Women to Live a “Conveniently Healthy” Life
In our monthly profile series Meet the Trailblazers, Fitbit is seeking to amplify diversity in the world of wellness and fitness by featuring the voices...
Making a List and Checking it Twice with Fitbit’s Holiday Gift Guide
As December approaches and the holiday season starts in earnest, it’s easy to feel overwhelmed, but don’t worry. We’re here to help you optimize your...
Healthy Recipe: Savory Thanksgiving Leftovers Repurposed as Green Chili Bread Pudding
Two things are true: Everyone loves stuffing. And everyone is tired of cooking the day after Thanksgiving. Enter, the Green Chili Bread Pudding. This day-after-Thanksgiving...
Reverse Running: What to Know Before Giving It a Go
As a top trending activity last year, reverse running is picking up speed in the fitness world. Lauded as a way to reduce the potential...
Have You Ever Wondered if Practicing Mindfulness Can Improve Your Health? These Early Research Findings Say Yes!
At Fitbit, our mission is to help everyone in the world lead healthier lives. We develop products and services that help motivate and guide our...
Check Out the Inspiring New Documentary, ‘The State of Wellness,’ Hosted by Academy Award-Winning Director Jimmy Chin
We’re excited to share an incredible new short-form documentary called The State of Wellness, hosted by Academy Award-winning director Jimmy Chin and brought to you...
Overwhelmed By Your Holiday Schedule? Here’s How To Make Sure Sleep Stays On Your Priority List
The holidays can be an exceptionally fun and happy time—but they can also be completely overwhelming. And with so many holiday events, obligations, and to-do’s...
The Complete Guide to Cleaning Out Your Fridge
Even if your fridge doesn’t look dirty, chances are it’s harboring a lot of grime. According to the NSF, the veggie bin is one of...