The Surprising Truth About Weekend Warriors
When it comes to living longer, “weekend warriors” may be onto something, according to a new study. When researchers reviewed the physical activity patterns of...
8 Surprising Effects When You Don’t Get Enough Sleep
The thick of the holiday season usually means long nights trying to meet end of year deadlines, searching for gifts, traveling, and attending holiday festivities....
Photographer Jeff Pfaller Uses Nature and Exercise To Resist Creative Setbacks
Not long ago, Jeff Pfaller set out at 1:30 AM, hoping to photograph the rainbows sometimes created by moonlight at Yosemite Falls. So, in the...
Holiday Treat Recipe: Cashew & Macadamia Nut Cream Nog
Eggnog has been a holiday tradition since the 1300’s, when European monks were known to drink “a warm ale of milk, eggs, and figs.” While...
Google Brings Arts & Culture to Fitbit
The Google Arts & Culture clock face for Fitbit is a visually unique and stunning smartwatch experience that evolves over time and brings daily delight....
Feeling Stressed Out? Try These 6 Exercises to Release Tension in the Hips
Let’s face it, life can be stressful at times. Things are great one minute, and everything’s upside down the next. Too much stress creates chaos...
Healthy Recipe: DIY Ravioli Party
RECIPE BY LEANDRA ROUSE | PHOTOGRAPHY BY SAM EMMONS As the temperatures drop, dinner parties move inside. What better way to entertain your guests than...
How to Set Healthy Holiday Season Boundaries with Loved Ones
The holidays offer a great opportunity to connect and spend time with your loved ones. But if you’re a person that struggles to set healthy...
Healthy Recipe: Roasted Veggie Orzo
Roasted vegetable orzo is a tasty alternative to the traditional holiday starchy dishes to bring variety over the festive season. This recipe features an array...
How to Prioritize Self-Care During the Holiday Season
For many, the holidays are one of the busiest times, if not the busiest time, of the year. And with so much to do (shopping,...